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Zone 1 Swimming... Why Not? Why do so many triathletes heed his or her coaches' frequent advice to spend up to 60% of bike and run training time in Zone 1, but we hardly ever do so the same when we don the Speedo? Scott Fliegelman, wih Fast Forward Sports explains the benefits of Zone-1 Swim Training. Read More...
Top Six Questions There are a handful of questions that most people just starting in the sport of triathlon have. The answers can make a big difference in both your performance and also your peace of mind. I'd like to give you my top six starter questions as well as my thoughts. So here we go! Six-time Hawaii Ironman Champion Mark Allen offers advice to beginning triathletes. Read More...